{"id":369,"date":"2017-12-06T14:06:20","date_gmt":"2017-12-06T14:06:20","guid":{"rendered":"https:\/\/cleverhealthtips.com\/wordpress\/cleverhealthtips\/?p=369"},"modified":"2018-02-08T07:28:47","modified_gmt":"2018-02-08T07:28:47","slug":"get-rid-of-this-belly-man","status":"publish","type":"post","link":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/get-rid-of-this-belly-man\/","title":{"rendered":"Get Rid of This Belly, Man"},"content":{"rendered":"

Women tend to gain fat in the thighs and hips (especially during childbearing years), but men are doomed to gain weight <\/a>in their bellies. And the male belly comes in all shapes and sizes. That\u2019s why fighting the bulge takes different approaches and strategies depending on your metabolism, your genetics, your will power, etc. Here are some simple rules you should follow if you want to get rid of this annoying belly fat.<\/p>\n

Watch what you eat!<\/h4>\n

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The weight loss <\/a>plan for bellies includes healthy carbs, such as fruits, vegetables, whole grain and lean sources of protein \u2013 poultry, seafood, beans and lean pink meat. The diet must be low in trans and saturated fats. Avoid soda, white bread and sweets. You should eat three times a day, with each meal about the same size, plus one snack. Eating often boosts your energy levels and controls hunger.<\/p>\n

Do the right training!<\/h4>\n

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The best way to lose belly fat is with a suitable balance of muscle-building and fat-burning exercises. The most effective training\u00a0includes:<\/p>\n