{"id":39,"date":"2017-10-31T10:40:43","date_gmt":"2017-10-31T10:40:43","guid":{"rendered":"https:\/\/cleverhealthtips.com\/wordpress\/cleverhealthtips\/?p=39"},"modified":"2018-01-30T10:48:07","modified_gmt":"2018-01-30T10:48:07","slug":"the-effects-of-yo-yo-dieting","status":"publish","type":"post","link":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/the-effects-of-yo-yo-dieting\/","title":{"rendered":"The Effects of Yo-Yo Dieting"},"content":{"rendered":"<p>The weight cycle is a repeated loss and gain\/regain of body weight and is often called \u201cyo-yo effect\u201d. The term yo-yo reminds us of some child\u2019s game, but actually the yo-yo dieting cycle is exhausting and it is not a game and fun at all.<\/p>\n<p>There has been\u00a0much research that links yo-yo dieting with certain health risks. Here are some facts about <a href=\"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/2018\/01\/05\/how-to-reach-an-ideal-weight\/\">weight <\/a>cycling and reasons why you should avoid the yo-yo dieting.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-40\" src=\"\/\/cleverhealthtips.com\/wordpress\/cleverhealthtips\/wp-content\/uploads\/sites\/77\/2017\/10\/yoyodieting.jpg\" alt=\"\" width=\"800\" height=\"600\" \/><\/p>\n<ul>\n<li><strong>You are never satisfied because the results are not consistent<\/strong><\/li>\n<\/ul>\n<p>Actually the yo-yo dieting is not a permanent solution. Generally, the regime is restrictive and eliminates many healthy foods that contribute vitamins and minerals that each organism needs in order to <a href=\"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/2017\/12\/15\/tricks-to-keep-the-lost-weight\/\">thrive<\/a>.<\/p>\n<ul>\n<li><strong>You are fixed on unrealistic scales and numbers<\/strong><\/li>\n<\/ul>\n<p>Sometimes the food regime becomes a desperate strategy. Especially when you have a certain number on the scale that you are desperate to hit. The specialists say there is a huge problem with that mentality. Most of the people don\u2019t realize that even if they actually arrive at this weight, or at a lower number, they\u2019ll\u00a0never stay\u00a0there. Everyone has at least between 5-10 pounds that they will naturally fluctuate within, even when the diet is balanced.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42\" src=\"\/\/cleverhealthtips.com\/wordpress\/cleverhealthtips\/wp-content\/uploads\/sites\/77\/2017\/10\/whichsingleb.jpg\" alt=\"\" width=\"800\" height=\"600\" \/><\/p>\n<ul>\n<li><strong>Your health is in danger<\/strong><\/li>\n<\/ul>\n<p>According to a study presented to the American Heart Association, yo-yo dieting may increase the risk for coronary heart disease and sudden cardiac death in post-menopausal women. The research shows that weight cycling can result in electrolyte changes and fluid shifts. Sometimes that can cause <a href=\"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/2017\/12\/15\/how-to-calculate-your-healthy-weight\/\">deadly heart<\/a> arrhythmia in middle-aged women.<\/p>\n<ul>\n<li><strong>Your body can become resistant to losing weight<\/strong><\/li>\n<\/ul>\n<p>Food regimes are supposed to help you improve your overall health, but yo-yo dieting actually causes your body to break down and resist those changes. During weight cycling, leptin increases, the adrenal glands become stimulated and hormones become imbalanced. Sometimes any form of exercise that incorporates an intensity will only further fatigue and damage the metabolic activity. The harder you push, the more the body will rebel.<\/p>\n<ul>\n<li><strong>You may gain visceral fat<\/strong><\/li>\n<\/ul>\n<p>When we <a href=\"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/2017\/12\/14\/the-challenge-to-keep-the-lost-weight\/\">lose weight<\/a>, our bodies tend to start at the top and bottom of our bodies, leaving visceral fat in the abdomen for last. Some bodies don\u2019t ever get to the point of losing it there, and when we gain weight back, the abdomen is the first place we add fat. So, the effects of yo-yo dieting ultimately increase visceral fat in our midsection.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-44\" src=\"\/\/cleverhealthtips.com\/wordpress\/cleverhealthtips\/wp-content\/uploads\/sites\/77\/2017\/10\/Visceral-Fat-Blog-Series-1-1.jpg\" alt=\"\" width=\"800\" height=\"600\" \/><\/p>\n<p>To stay away from potential problems, most specialists recommend that obese grown-ups adopt regular physical activity and healthy eating habits to achieve and maintain a healthier weight for life. Non-obese adults should try to keep up their weight through healthy diet and regular physical activity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The weight cycle is a repeated loss and gain\/regain of body weight and is often called \u201cyo-yo effect\u201d. The term yo-yo reminds us of some child\u2019s game, but actually the yo-yo dieting cycle is exhausting and it is not a game and fun at all. There has been\u00a0much research that links yo-yo dieting with certain [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":40,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14,16,15],"class_list":["post-39","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-dieting","tag-weight-cycling","tag-yo-yo-effect"],"_links":{"self":[{"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/posts\/39"}],"collection":[{"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":0,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/media\/40"}],"wp:attachment":[{"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}