{"id":744,"date":"2018-01-05T07:08:45","date_gmt":"2018-01-05T07:08:45","guid":{"rendered":"https:\/\/cleverhealthtips.com\/wordpress\/cleverhealthtips\/?p=744"},"modified":"2018-01-25T13:23:10","modified_gmt":"2018-01-25T13:23:10","slug":"the-best-activities-for-those-with-joint-issues","status":"publish","type":"post","link":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/the-best-activities-for-those-with-joint-issues\/","title":{"rendered":"The Best Activities for Those With Joint Issues"},"content":{"rendered":"

On the whole, doctors will tell you that exercise is good for you. And they are right! You are likely acquainted with the general health advantages of exercise: improved circulation, heart health, and lower blood pressure are only a few reasons to keep active, even when you are feeling pain or mobility problems.<\/p>\n

However, for those with joint issues<\/a> like arthritis and arthralgia, engaging in low-impact, moderate-intensity exercise can bring extra benefits that may enhance your quality of life.<\/p>\n

The following exercises will not put excessive strain on the joints. Try to incorporate activities from each category into your daily routine for best results.<\/p>\n

Every individual <\/a>with joint pain and arthritis is different. Do what you can, when you can, and consult a doctor to determine what is safe and reasonable for you.<\/p>\n

Cardio Activities<\/h4>\n

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Aerobic exercise is any conditioning exercise that raises your heart rate over its normal resting rate. A reasonable target is to practice so that you are breathing harder than regular but are still able to carry on a conversation.<\/p>\n

30 minutes per day of aerobic exercise is perfect, but 150 minutes for a week is the recommended minimum.
\nYou can finish your aerobic activities all in one session, or you can work it into your day in short multiple sessions, for example – 15 minutes of bike riding and 15 minutes of yard work.<\/p>\n

Strengthening Activities<\/h4>\n

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Strengthening your muscles is essential, especially for people with osteoarthritis – stronger muscles can help to take some of the pressure off your joints.<\/p>\n

Aim to perform strengthening exercises 2 times per week. Involve all the major muscle groups of the body (back, chest, arms, shoulders, hips and legs). Practice your strength training routine at home or in a gym.<\/p>\n

Balance Activities<\/h4>\n

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Those with arthritis and joint pain, especially people with ankle, knee and hip issues, may struggle with deteriorating balance. Keeping up balance is important to older people, as sustaining a fall will probably result in a debilitating injury, particularly if you have decreased bone thickness due to osteoporosis.<\/p>\n

When designing your activity, consult with your GP, try to practice balance exercises at least twice per week. Balance training does not have to take much time.<\/p>\n

Flexibility Training<\/h4>\n

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A stretching regimen is a basic part of physical activity, especially in people with joint issues. If your joints are getting painful and stiff, regular exercises may get more difficult after some time.<\/p>\n

Stretching <\/a>your muscles with dynamic stretches after your daily practice is a good way to boost your flexibility and hold your range of motion.\u00a0 Ask your trainer for a list of flexibility exercises perfect for your particular joint problems.<\/p>\n

However, if you have joint issues you should avoid some sports, such as dancing, baseball, hockey, soccer, rugby and tennis.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

On the whole, doctors will tell you that exercise is good for you. And they are right! You are likely acquainted with the general health advantages of exercise: improved circulation, heart health, and lower blood pressure are only a few reasons to keep active, even when you are feeling pain or mobility problems. However, for […]<\/p>\n","protected":false},"author":97,"featured_media":749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,12],"tags":[75,70],"class_list":["post-744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-healthcare","category-wellness","tag-exercise","tag-joints"],"_links":{"self":[{"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/posts\/744"}],"collection":[{"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/comments?post=744"}],"version-history":[{"count":0,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/posts\/744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/media\/749"}],"wp:attachment":[{"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/media?parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/categories?post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/tags?post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}