{"id":755,"date":"2018-01-10T11:09:40","date_gmt":"2018-01-10T11:09:40","guid":{"rendered":"https:\/\/cleverhealthtips.com\/wordpress\/cleverhealthtips\/?p=755"},"modified":"2018-01-24T11:55:06","modified_gmt":"2018-01-24T11:55:06","slug":"why-juice-detox","status":"publish","type":"post","link":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/why-juice-detox\/","title":{"rendered":"Why Juice Detox"},"content":{"rendered":"

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If you\u2019re ready for a body detox<\/strong><\/a>, juice detox is a great choice. Juice detox is easier than others kinds of detox programs, because it\u2019s easier to drink rather than to eat something. <\/strong>This kind of detox includes fresh vegetables and fruits as liquids. Consuming the juice is a lot easier than chewing raw foods.<\/p>\n

5-7 days<\/strong> detoxing <\/a>your body is an appropriate period for cleaning your organism out of toxins. 3 or 4 times in a year is preferable for a healthy body balance. After having a detox it’s appropriate to have a break for 3 or 4 months. For beginners try with 2 or 3 days detox. There is the risk of having a negative effect from the detox, so you shouldn’t try to overdo it.<\/p>\n

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Juice detox is a good way to acquire big quantities of vitamins<\/strong>. The reason is that you can consume more vegetables by drinking. Different kinds of juice detox are similar to each other. These are combinations of vegetable juices, fruit juices or a mix of both. You\u2019re free to make it according to your taste. For better results drink more vegetable juices than fruit based juices.<\/p>\n

Adding seeds into the juice is also an option<\/strong>. Seeds are rich in antioxidants. They have no taste in blended juice. Take chia seeds, flax seeds, hemp seeds and pumpkin seeds. All these healthy seeds will help you for powerful life during your detox.<\/p>\n

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\"\"You can separate ingredients<\/a><\/strong> how you like it. It\u2019s better to use only vegetables for one dose of juice and only fruits for another. That helps your metabolism. \u00a0Use vegetable juice for the main dish and fruit juice for breakfast or dessert. There is no limit for quantity, just drink enough to not feel hungry.<\/p>\n

When you\u2019re having juice detox, you can add ingredients richer in antioxidants. Furthermore you can use those of them which are not so tasty, but you won\u2019t feel this in blended juice. For healthy nutrition during the detox choose fruits and<\/strong>\u00a0vegetables rich in vitamins, minerals and antioxidants.<\/strong><\/p>\n

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\"\"Via juice detox you can:<\/strong><\/p>\n