{"id":815,"date":"2018-01-29T12:05:24","date_gmt":"2018-01-29T12:05:24","guid":{"rendered":"https:\/\/cleverhealthtips.com\/wordpress\/cleverhealthtips\/?p=815"},"modified":"2018-01-29T12:05:24","modified_gmt":"2018-01-29T12:05:24","slug":"7-things-to-avoid-during-detox","status":"publish","type":"post","link":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/7-things-to-avoid-during-detox\/","title":{"rendered":"7 things to avoid during detox"},"content":{"rendered":"

There are different kinds of detox programs which can cleanse your body and take care of your health. All of them have guiding principles to follow for better results.<\/strong>\u00a0Here you can see\u00a0what to avoid during detox<\/a><\/strong>.<\/p>\n

\"\"1. Sugar<\/strong> is the biggest enemy of each detox program. It\u2019s really uncomfortable for most people who\u2019re planning to detox their bodies and the main reason is they\u2019re addicted to sugar without realizing it. Some of them try to change sugar with substitutes for sugar, but it\u2019s not a good decision if you want to get toxins out of your body.<\/p>\n

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\"\"2.\u00a0Alcohol<\/strong> \u2013 the most consumed product which harms the liver. This is the second product you must avoid if you\u2019re ready for a healthy life or detox your body. The main problem with alcohol is the extreme amounts of sugar it contains. As already stated, avoiding sugar is key to detox.<\/p>\n

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\"\"3. Fruits<\/strong> also contain sugar, that\u2019s why we should be very careful with them. It\u2019s fine to have two or three fruits per day while detoxing. It’s better to reduce fruit consumption in your daily meals. This tip is essential if you\u2019re on juice detox,<\/a><\/strong>\u00a0because the amount of sugar in a glass of fresh juice is high.<\/p>\n

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\"\"4. Caffeine and\u00a0black tea<\/a><\/strong>. These products cause fatigue, irritability, nervousness and sleep deprivation. These are the most common issues during detox. It\u2019s normal to have them and it means you\u2019re getting toxins out of the body. Avoid caffeine because it amplifies the symptoms.<\/p>\n

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\"\"5. Animal products<\/strong> are part of the daily nutrition, but when we\u2019re talking about detox diet you need to remove them from the meal. During detox the only appropriate foods are vegetarian. That means fresh vegetables, small amount of fruits, different kinds of seeds and nuts.<\/p>\n

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\"\"6. Mushrooms<\/strong> are not good during detoxification, because they create mold into intestines. This can damage the protective barrier of the intestines. That includes all types of mushrooms even raw mushrooms.<\/p>\n

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\"\"7. The last pest here is peanuts<\/strong>. They contains toxins which act badly to the recovering processes of colon. Avoiding peanuts is recommended for a healthy nutrition during detox programs<\/a>. You can replace them with another rich in omega 3 fatty acids.<\/p>\n

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There are different kinds of detox programs which can cleanse your body and take care of your health. All of them have guiding principles to follow for better results.\u00a0Here you can see\u00a0what to avoid during detox. 1. Sugar is the biggest enemy of each detox program. It\u2019s really uncomfortable for most people who\u2019re planning to […]<\/p>\n","protected":false},"author":102,"featured_media":833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13],"tags":[],"class_list":["post-815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-healthcare"],"_links":{"self":[{"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/posts\/815"}],"collection":[{"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/users\/102"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":0,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/posts\/815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/media\/833"}],"wp:attachment":[{"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/media?parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/categories?post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onycostop.com\/wordpress\/cleverhealthtips\/wp-json\/wp\/v2\/tags?post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}